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Mode d’emploi : Calculer son indice de Kettle, kettle puss 240x320 Video Download

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Mode d’emploi : Calculer son indice de Kettle

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L'indice de Kettle vous permet de calculer votre poids idéal.
Il permet de connaître son IMC (Indice de Masse Corporelle).

Calculer son indice de Kettle

Pourquoi ?
Selon l'OMS, l'indice de Kettle est assez fiable.
Le poids est exprimé en kg et la taille en m et cm.

La formule à appliquer est : poids / (taille x taille).
Le résultat vous donne votre indice de masse corporelle.

Une interprétation indispensable

Pourquoi ?
L’indice s'adresse aux hommes et aux femmes de 20 à 64 ans.

Lorsque l'indice oscille entre 25 et 30, le surpoids est avéré.
L'obésité existe lorsque le résultat dépasse 30.

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